The instructional timing & speed CD has a total of 3 songs that are broken down into 3 speed segments: slow, medium, & fast. These segments are then broken down into 4 timing parts: 1-8 count, 123567, 1&5, and 2&6.

The structure of this CD allows the listener to build a basic understanding of timing, whether dancing on 1 or on 2, while building up dancing speed. By the end of this CD you should be able to count the music on your own and dance at the speed of the CD preparing you for nightclub dancing.